Meet Pam Varas -
Counsellor
Let's Rebuild Together - Get Started on Your Path to a Better You
Rebuild Counselling is a new company, founded in 2022 by Pamela Varas which offers online counselling that provides a safe and secure space for individuals to explore and work through their struggles.
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I am a registered Therapist, and I receives referrals for individuals on various issues such as stress and anxiety, depression and general counselling.
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Individual counselling can help with various types of issues, for example:
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Work and career
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Parenting difficulties
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Sex and sexuality
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Anger management
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Self-esteem and confidence
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Grief and loss
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Trauma and abuse
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Withdrawal or isolation
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Interpersonal issues
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Guilt and shame
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Marriage and relationships
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Stress management
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Depression Counselling
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Anxiety Counselling
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I specialise in unresolved childhood trauma in Adults.
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I am committed to providing affordable counselling that is tailored to the needs of each individual. As an Introductory offer, I am offering a 30-mins free consultation session, with discounted fees for subsequent sessions.
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Rebuild Counselling offers online counselling and telephone counselling and is an inclusive service. Please refer to the Contact page to book your appointment.
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Qualifications:
*Masters of Psychotherapy and Counselling - currently studying
*Bachelor of Counselling at Australia College of Applied Psychology
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Accreditations:
* Australian Counselling Association (Level 2)
* Cognitive Behavioural Therapy
* Dialectical Behaviour Therapy
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Services
I can help with
Depression
In Depression Counselling, learn about the underlying causes of depression and how to release negative feelings. Understand that thoughts affect mood, physical reactions, and behaviours.
​Dialectical Behaviour Therapy (DBT)
DBT which is a form of CBT and psychotherapy. Its primary goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, learn mindfulness, and improve their relationships with others in a safe space.
Internal Family Systems
IFS a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self.
Stress and Anxiety
In Anxiety Counselling, learn about stress is an automatic physical, mental, and emotional response to a challenging event. It's a normal part of everyone's life. We can help you better manage these stresses and improve focus, memory, and brain performance.
Cognitive Behavioural Therapy
CBT is a talking therapy that can help you manage your problems by changing your thoughts, emotions and behaviour.
Trauma-informed practice
In Trauma Counselling, learn about Trauma-informed techniques involve creating a space for clients to feel physically and psychologically safe.
Testimonials
Your Health Starts Here
Contact Info
Address: Canterbury 2193, NSW, Australia
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Online Counselling, and Face-to-Face session by appointments
Opening Hours:
Monday: 9 AM- 6:30 PM
Tuesday: 9 AM- 6:30 PM
Wednesday: 9 AM- 6:30 PM
Thursday: 9 AM- 6:30 PM
Friday: 9 AM- 6:30 PM
Saturday: 9 AM- 6:30 PM
Sunday: Closed