8 Powerful Ways to Treat Depression: Insights from Depression and Trauma Counselling
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Depression affects millions of people worldwide, and in Australia, it’s one of the most prevalent mental health concerns. According to...
Pamela Varas
Oct 154 min read
7 Ways to Cope with Stress: Simple Strategies to Help You Feel Calm and in Control
Ever find yourself feeling overwhelmed by stress, unsure of how to regain a sense of calm? You’re not alone. Whether it’s work deadlines,...
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Pamela Varas
Oct 73 min read
Healing Childhood Trauma: 8 Powerful Steps to Emotional Freedom
Childhood trauma is a pervasive issue that affects many Australians, with long-lasting impacts on emotional well-being and mental health....
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Pamela Varas
Sep 213 min read
The Impact of Lifestyle on Mental Health: Simple Changes for a Happier, Healthier Mind
In today’s fast-paced world, it’s easy to overlook the effect our daily lifestyle has on mental wellbeing. From diet and exercise to...
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Pamela Varas
Feb 283 min read
Ways to reduce feelings of loneliness
Reducing feelings of loneliness include combination of psychological evidence based strategies aimed at addressing the underlying causes...
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Pamela Varas
Feb 252 min read
Here are some ways to apply Dialectical Behaviour Therapy (DBT) strategies to manage tantrums in children. You can help your child learn emotional regulation skills and coping mechanism.
Mindfulness Techniques: Teach the child mindfulness techniques to help them become more aware of their emotions and bodily sensations....
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Pamela Varas
Feb 102 min read
Practicing self-love and self-compassion - An ongoing practice
Self-love and self-compassion is essential for overall well-being and mental health. Here are some strategies you can incorporate into...
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Pamela Varas
Dec 7, 20232 min read
8 ways to manage festive session stress
The festive season can bring joy and excitement, but it can also be a sad and lonely time for many and can also bring stress due to...
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Pamela Varas
Sep 30, 20232 min read
7 ways to build a healthy relationship:
Building a healthy relationship requires effort, communication, and mutual respect. Here are seven ways to foster a strong and positive...
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Pamela Varas
Sep 11, 20232 min read
10 ways to stop repetitive thinking:
Repetitive thinking, often called rumination, can be a challenging pattern to break. It involves dwelling on the same thoughts or...
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Pamela Varas
Sep 11, 20232 min read
10 ways unhealthy eating affects mood:
1. Blood Sugar Fluctuations: Unhealthy foods high in sugar and refined carbohydrates can lead to fast spikes and crashes in blood...
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