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8 Powerful Ways to Treat Depression: Insights from Depression and Trauma Counselling

Writer's picture: Pamela VarasPamela Varas

Depression affects millions of people worldwide, and in Australia, it’s one of the most prevalent mental health concerns. According to Beyond Blue, approximately 1 in 7 Australians will experience depression at some point in their lives. Whether you’re seeking depression counselling, trauma counselling, or looking into the benefits of therapy, understanding the tools available to treat depression can provide a path to healing and hope.


Here, we’ll explore eight powerful ways to treat depression, blending therapeutic approaches, lifestyle changes, and support networks that can make a world of difference.


1. Counselling and Therapy

One of the most effective treatments for depression is professional counselling. Depression counselling offers a safe space for individuals to talk about their feelings, unpack complex emotions and develop coping strategies. Cognitive Behavioral Therapy (CBT) is a leading approach, helping clients reframe negative thought patterns that feed depression. Additionally, trauma counselling is vital for those whose depression stems from unresolved trauma, allowing for healing from past wounds.

Therapy doesn’t just tackle symptoms but addresses root causes, empowering individuals to regain control of their mental health.


2. Exercise: Move for Your Mental Health

Exercise isn’t just for physical health—it's a powerful mental health tool as well. Research shows that regular physical activity can reduce symptoms of depression by 30%. Whether it's a gentle walk in the park, yoga, or a heart-pumping workout, exercise releases endorphins, the brain’s natural “feel-good” chemicals, which help lift mood. For Australians, with access to beautiful outdoor spaces, regular physical activity can double as an opportunity for social connection and time in nature, both of which are beneficial for mental health.


3. Eating for Brain Health

It’s often said that food is fuel, but it’s also medicine. A healthy, balanced diet can play a major role in treating depression. Foods rich in omega-3 fatty acids (like salmon), antioxidants (berries, nuts), and B vitamins (leafy greens, eggs) help support brain function and regulate mood. Studies show that a Mediterranean-style diet, rich in these nutrients, is associated with lower rates of depression.


4. Mindfulness and Meditation

Mindfulness practices such as meditation are gaining popularity in the mental health field—and for good reason. By focusing on the present moment, without judgment, individuals can reduce rumination, which often intensifies depression. Practising mindfulness allows people to experience their emotions without becoming overwhelmed by them.


5. Building Social Support

Social isolation is both a symptom and a cause of depression. Strengthening social connections, whether through friends, family, or support groups, provides a vital buffer against feelings of loneliness. In fact, social support is a key protective factor in mental health recovery


6. Sleep: A Vital Component of Mental Health

Depression and sleep issues often go hand in hand. Establishing good sleep hygiene is critical for mood regulation. This means creating a regular sleep routine, reducing screen time before bed, and creating a restful environment. The Australian Sleep Health Foundation reports that over 30% of Australians experience some form of insomnia, with many also reporting that poor sleep affects their mental health. By improving sleep patterns, you can alleviate some of the fatigue and irritability that exacerbate depression.


7. Engage in Meaningful Activities

Depression can drain a person’s sense of purpose. Re-engaging in activities that once brought joy or discovering new passions can reignite a sense of meaning in life. Whether it’s taking up a creative hobby, volunteering, or spending time with loved ones, doing things that make life feel more fulfilling is a key element in recovering from depression. 


8. Seek further support 

Visiting a GP can be helpful to get a mental health plan. At times clients may need to speak to the GP about getting a further referral to see other mental health professions such as a psychologist or psychiatrist. Seeking clarity on pharmacological and nonpharmacological approaches can be helpful. 


Hope Is Within Reach


Treating depression requires a multi-pronged approach, and it’s essential to remember that healing looks different for everyone. Whether it’s through depression counselling, trauma counselling, therapy, or lifestyle changes, there are many avenues for finding relief. If you or someone you know is struggling with depression, reaching out for help is the first step toward reclaiming a life of purpose, joy, and mental wellness.


If you’re ready to start healing from depression, please visit my website to read the full blog. I am here to support you every step of the way. 💬💻👉🔗 rebuildcounselling.com.au







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